The Fully in Balance
Tishrei Kit
Enjoy the Yamim Tovim while still feeling balanced, nourished, and good in your body.
Your free Tishrei Kit + 4 timely emails to help you navigate the meals and changing routines throughout Tishrei.
By Dalia Brunschwig,
Certified Nutrition Health Coach since 2017.
Inside your Tishrei Kit, you’ll find
- Meal planning workbook
- Fast preparation guide
- Yom Tov tips to make healthier choices
- Post-Tishrei motivation
Let’s send it to your inbox
You know what is coming…
- ROSH HASHANA
- YOM KIPPUR
- SUKKOS
- SIMCHAS TORAH
The long seudos. The full days. The routine that disappears.
And if you're anything like the women I work with, you're already wondering how you'll make it through Tishrei while enjoying the Yamim Tovim and still feeling good in your body.
You want to enjoy the Yamim Tovim without worrying about every bite, but you also don't want to reach Cheshvan feeling uncomfortable in your body or like you need to start all over again.
That’s why I put together the Fully in Balance Tishrei Kit.
Tishrei at a glance
Tishrei 5787 • Sept–Oct 2026
Elul calls us back.
Back to Hashem.
Back to ourselves.
Back to the signals our body has been sending us.
And maybe… back to a healthier version of ourselves too.
And then Tishrei comes.
Tishrei asks something deeper of us.
To show up.
To daven with a full heart.
To sit in the sukkah with real simcha.
To be at the table, mamash there.
A month we want to be fully present for, physically and spiritually.
As Balabustas, you’re already planning the meals, the shopping, the cooking and the hosting.
Dalia will send you practical tips and tools to help you feel Fully in Balance along the way.
Including 4 emails to support you through Tishrei
Timed to the Yamim Tovim, so the support arrives when you need it.
Email 1
September 2
Before Rosh Hashana
Meal planning support and practical tools to help you go into Yom Tov feeling more prepared.
Email 2
September 15
Before Yom Kippur
A guide to preparing for the fast and breaking it in a way that feels comfortable.
Email 3
September 23
Before Sukkos
Support for the next stretch of Yom Tov, with practical ideas to help you stay nourished.
Email 4
October 5
After Tishrei
A short training to help you ease back into routine without feeling like you need to start over.
What to expect inside your Tishrei Kit
(so it doesn’t overwhelm you)
- Workbook to plan your meals ahead
- Fast prep + breaking-fast guide
- Yom Tov tips to make healthier choices
- Post-Tishrei motivation to get back into balance
- And a few surprises here and there…
From women in the Fully in Balance community
Just reading your emails and accessing your free content keeps me going. Coming from a frum coach makes a big difference. Thank you, thank you.
Thanks for all your emails, love them! Everything is so relevant and practical.
Everything you offer has so much value and your balance and real life tips resonate with me. Thank you for all the work you do.
What do you say?
Want your Fully in Balance Tishrei Kit?
- Four emails, timed to the Yamim Tovim
- Meal planning workbook and Yom Tov recipes
- Fast prep and breaking-fast guide
- A short training for after Tishrei
Meet Dalia Brunschwig
Certified Nutrition Health Coach since 2017
Hi, I’m Dalia.
I’m a Certified Nutrition Health Coach and founder of Fully in Balance, helping Jewish women feel better since 2017.
You may have recently come across my articles and recipes in Binah and Whisk.
My approach is practical and realistic. I help women understand what their body needs, tune into the signals it’s giving them, and make healthier choices that fit real life, including Shabbos, Yamim Tovim, family meals, busy schedules, and changing routines.
I believe healthy eating doesn’t need to be extreme or complicated. Small changes, more awareness, and the right support can make a real difference.
Haven’t got your Tishrei Kit yet?
Get it hereWishing you…
That this coming year brings you health, balance and the tools to care for yourself in a way that works for you and your family.
כתיבה וחתימה טובה